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		<title>Top 10 Holiday Destinations &#124; weicome to steviebaggs57.com</title>
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		<pubDate>Fri, 18 May 2012 02:42:24 +0000</pubDate>
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		<category><![CDATA[holiday destinations]]></category>
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		<description><![CDATA[The most notable 10 Holiday destinations are the type where you can appreciate a few genuine leisure along with remainder. To seriously acquire a few Top Holiday destinations, what you might do with is always to initial view your own &#8230; <a href="http://arttemka.com/460/top-10-holiday-destinations-weicome-to-steviebaggs57-com/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The most notable 10 Holiday destinations are the type where you can appreciate a few genuine leisure along with remainder. To seriously acquire a few Top Holiday destinations, what you might do with is always to initial view your own specifications. A few of you may wish sampling a pleasant Weakling Mary with a beach someplace while many people might be into green travel and leisure. The reality is you will find there?s entire excess associated with Top Holiday destinations for you.</p>
<p>However all you need to initial assess and discover is what your primary prerequisite is actually. This would give that you simply submit creating a nominee list of choosing a few incredible Top Holiday destinations.</p>
<p>Selecting a report on Top Holiday destinations is actually biggie, reasonably what you should do is always to make certain you are very well conscious of things you need with regards to a new lot. In general it?s best that you stay informed. Make sure that you know journey safety measures and such. Moreover, it?s best that you imagine you skill with regards to locating out and about whatever you favour in relation to Top Holiday destinations. One of many Top Holiday destinations regarding green travel and leisure will be Sri Lanka, whilst taking pleasure in an idyllic isle stay will be Hawaii. The reality is that there?s a lot which can be done it?s just you will want to make certain you are very well seasoned pertaining to what you want in relation to choosing the Top Holiday destinations.</p>
<p>Moreover, what you should take into account is when choosing the very best 10 Holiday destinations, you have to make certain you take into account the safety too. This would mean that you realize what are the location s all about before you make a purchase order choice. To be sure, within this era, there are lots of occurrences that make choosing the Top Holiday destinations instead tough. Many areas aren?t specifically safe regarding visitors this also is one area that needs to be looked into instead significantly prior to deciding to get to a determination.</p>
<p>Reality with the issue is in relation to trying to find the very best 10 Holiday destinations, you need to make certain you look into an assortment of things such as the price tag on hotel, airfares, tour guides and probably a good selection of discounts on price. This would offer you a few proclivity of the specifically you have to be expecting in relation to the very best 10 Holiday destinations. Additionally, one of the best techniques for finding some idea is always to certainly not go out to a travel agency but instead in order to web sites for example tripadvisor.com. </p>
<p>Beside this, if you are searching for Bukit Bintang budget hotel, click here.</p>
<p class="postmetadata">&#13; 				Tags: <span class="entry-utility-prep entry-utility-prep-tag-links">top 10, travel destinations</span>			</p>
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		<title>Devils rally past Rangers, 3-2, tie series, 1-1</title>
		<link>http://arttemka.com/459/devils-rally-past-rangers-3-2-tie-series-1-1/</link>
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		<pubDate>Fri, 18 May 2012 00:52:59 +0000</pubDate>
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		<description><![CDATA[NEW YORK (AP) ? The New York Rangers don&#8217;t like being all even after two games, but they sure are used to it. For the third straight series, the Eastern Conference&#8217;s top-seeded team has failed to build on an opening-game &#8230; <a href="http://arttemka.com/459/devils-rally-past-rangers-3-2-tie-series-1-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p class="first">NEW YORK (AP) ? The <span class="yshortcuts" id="lw_1337244479_3">New York Rangers</span> don&#8217;t like being all even after two games, but they sure are used to it.</p>
<p>For the third straight series, the Eastern Conference&#8217;s top-seeded team has failed to build on an opening-game win, and now they have yielded home-ice advantage yet again. The Ottawa Senators and Washington Capitals couldn&#8217;t make the most of it. The <span class="yshortcuts" id="lw_1337244479_1">New Jersey Devils</span> have other plans.</p>
<p>&#8220;We&#8217;ve been in this situation before,&#8221; <span class="yshortcuts" id="lw_1337244479_8">Rangers captain Ryan Callahan</span> said after <span class="yshortcuts" id="lw_1337244479_0">New York</span>&#8216;s 3-2 loss on Wednesday night. &#8220;We just have to go into Jersey and try to get that next game. We can&#8217;t get down.&#8221;</p>
<p>The <span class="yshortcuts" id="lw_1337244479_7">Rangers</span> bounced back with Game 3 wins in both previous rounds. They will get their next chance Saturday in Newark.</p>
<p>Two things New York can probably count on are a close game and another series that goes the distance. The Rangers outlasted the Senators and Capitals in seven games to reach the conference finals for the first time since 1997. Of the Rangers&#8217; 16 postseason games, 12 have been decided by one goal.</p>
<p>After posting the best regular-season record in the East, New York is only 9-7 in the playoffs.</p>
<p>&#8220;Overall, we just have to be better,&#8221; goalie <span class="yshortcuts" id="lw_1337244479_6">Henrik Lundqvist</span> said.</p>
<p>With a two-day break between games, both teams will skip practice on Thursday before getting back on the ice Friday.</p>
<p>The Devils quickly changed the game plan from the opener. Instead of letting the Rangers block their shots, they decided to deflect some themselves. It worked twice. David Clarkson scored a tip-in goal off Adam Henrique&#8217;s shot 2:31 into the third period as <span class="yshortcuts" id="lw_1337244479_2">New Jersey</span> rallied from a 2-1 deficit to win.</p>
<p>&#8220;It&#8217;s a very hard building to play in, and 1-1 sounds much better than down 2-0,&#8221; Devils captain Zach Parise said. &#8220;We&#8217;re happy. We would have liked to have snuck out of here with two wins, but it didn&#8217;t happen. We&#8217;ll take 1-1.&#8221;</p>
<p>Before the game, the Rangers stressed how important it would be to grab a 2-0 lead, which would have been their first two-game edge in this postseason, but then didn&#8217;t provide the necessary effort to get it done.</p>
<p>&#8220;You need to improve as hockey team every game,&#8221; said succinct and disappointed coach John Tortorella, who declined to say what areas were deficient.</p>
<p>Clarkson built off the momentum created by Ryan Carter&#8217;s deflected goal late in the second period that tied the game, 2-2. Ilya Kovalchuk had given the Devils a 1-0 lead with a power-play goal in the first. Defenseman Bryce Salvador added two assists, and <span class="yshortcuts" id="lw_1337244479_5">Martin Brodeur</span> stopped 23 saves for his 108th playoff win.</p>
<p>Clarkson has three goals this postseason, and every one has been a game-winner, including the series-clincher against Philadelphia in Game 5 of the second round.</p>
<p>&#8220;Mr. Clutch? I don&#8217;t know about that,&#8221; Clarkson said. &#8220;I&#8217;m going to skate up and down and finish the checks and just bounce off people. It&#8217;s just a great feeling to be able to contribute. To get a tip on that felt pretty good.&#8221;</p>
<p>New Jersey had 26 attempted shots blocked in Game 1, 5 more than they got through to Lundqvist. The Devils cut the blocks to 16 on Wednesday and managed to get 27 on goal ? two more than New York.</p>
<p>&#8220;That team blocks so many shots,&#8221; Clarkson said. &#8220;It&#8217;s unbelievable how many. I think we found a way to shoot it and get sticks on it, and definitely that was big for us.&#8221;</p>
<p>Marc Staal and Chris Kreider scored power-play goals in the second period for the Rangers, who had 24 saves by Lundqvist.</p>
<p>New Jersey got even when Salvador wound up for a shot at the blue line and fired a drive that Carter ? with his back to the net ? brilliantly deflected past Lundqvist with 1:51 left in the second. Marian Gaborik stood up straight in front of Salvador, but didn&#8217;t drop down as many of his teammates have to try to block the shot. For that, he was pinned to the bench by Tortorella, even through New York&#8217;s power play in the third.</p>
<p>&#8220;On the second goal, I didn&#8217;t get the puck out, I guess. I don&#8217;t know. You&#8217;ll have to ask him,&#8221; said Gaborik, who returned to the ice with 8:40 remaining as the Rangers pressed to tie.</p>
<p>The Devils kept the pressure on the Rangers at the start of the third and wiped out the good work New York displayed in the second.</p>
<p>&#8220;It was a much different reaction when we went down by a goal than it was in the first game,&#8221; Parise said. &#8220;We didn&#8217;t change the way we played, and I think that was a big difference. We were comfortable with how we were playing. &#8220;</p>
<p>After spending much of the first penned in their own end, the Rangers rebounded to erase their early deficit and briefly take the lead thanks to their previously inept power play.</p>
<p>With Alexei Ponikarovsky off for interference, Staal fired a shot that sailed wide of the net and struck the back boards before popping back in front and pinballing into the net off Salvador and Brodeur at 2:23. The goal was originally credited to Derek Stepan, who was in front, but the puck managed to miss him both on the way toward the net and on the bounce back.</p>
<p>&#8220;I saw most of the pucks, but the Rangers came out hard,&#8221; Brodeur said. &#8220;They were around me a lot, and there were some bad bounces. It&#8217;s such a tough place to play sometimes here. There are bad bounces, and the boards are terrible.&#8221;</p>
<p>Staal nearly netted another moments later when he ripped a drive that Brodeur had to lunge fully to his left to snare with his glove.</p>
<p>Kreider, the rookie from Boston College, scored for the second straight game to give the Rangers a 2-1 lead at 12:19. Anton Stralman let go a shot from above the right circle that ticked Kreider&#8217;s stick and fluttered past Brodeur for the rookie&#8217;s fourth goal. He had to wait to get it because it was first given to Stralman before being changed during a commercial break.</p>
<p>But that was hardly the longest delay of the night. Before Kreider&#8217;s power-play goal, the action was stopped for about eight minutes as arena workers struggled to get the door to the Devils&#8217; penalty box opened. Travis Zajac stood patiently as he waited to have a seat in the box. He even managed to laugh as did New Jersey coach Peter DeBoer and the usually stoic and agitated Tortorella.</p>
<p>Zajac, who first was sent to the Rangers&#8217; box, stayed in <span class="yshortcuts" id="lw_1337244479_4">New Jersey</span>&#8216;s sin bin for only 1:47 before Kreider scored the Rangers&#8217; second power-play goal of the night.</p>
<p>New York registered the first six shots of the period before New Jersey had its first about 8 minutes in, but the teams were even at 17 through 40 minutes.</p>
<p>Whether Brodeur was kidding or not about wanting Rangers to be injured by blocking shots, the home team wasn&#8217;t deterred from getting in front of drives.</p>
<p>&#8220;We have to try to get in lanes,&#8221; Callahan said. &#8220;Try to limit their time with the puck. If we do that, they are not going to have time to shoot.&#8221;</p>
<p>NOTES: The Rangers were 10 for 61 (16.4 percent) on the power play in the postseason before Wednesday. &#8230; The Devils returned defenseman Peter Harrold to the lineup and sat rookie Adam Larsson.</p>
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		<title>Get Your Website to Reach New Heights with Social Media &#8230;</title>
		<link>http://arttemka.com/458/get-your-website-to-reach-new-heights-with-social-media/</link>
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		<pubDate>Thu, 17 May 2012 16:51:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[neat]]></category>
		<category><![CDATA[website]]></category>

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		<description><![CDATA[A website is of no use, if it is not known to the audiences. It is important for every business enterprise to maximize their web presence for appealing to a larger audience. For this, they will require the help of &#8230; <a href="http://arttemka.com/458/get-your-website-to-reach-new-heights-with-social-media/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>A website is of no use, if it is not known to the audiences. It is important for every business enterprise to maximize their web presence for appealing to a larger audience. For this, they will require the help of search engine optimization. It is the best and most affordable method to promote any website over the internet. The world is changing at a very fast pace and everything is advancing daily. This requires every business enterprise to constantly update their strategies to keep up with the competition in market.</p>
<p>?</p>
<p>The traditional methods for marketing a product or service used to consume a lot of time and money. Apart from all of this, they also covered a very less region. However, with internet, one can attract customers from all over the world. If you optimize your site properly and it starts to appear in the search engines, you will definitely generate more leads. </p>
<p>Social networking sites are in very much demand for promoting various services. This is the reason that many IT companies have started implementing SMO services in their SEO package.
<p>?</p>
<p>A large number of users access these sites daily for fulfilling various requirements. Optimizing sites according to these social networking engines will enhance the process of link building. More number of returning links means more credibility to the website. It uses various techniques to implement promotional strategies in the right way. By providing the users with daily updates on company?s profile, you will be able to manage customers and also invite them for experiencing your services. They act as the best medium to popularize you among the customers.</p>
<p>?</p>
<p>SMO requires constant efforts for building links. It does not happen in a single day but rather takes up a descent amount of time, which eventually reaps good benefits. A website which is well optimized for search engines usually rank on the higher pages with certain amount of efforts required regularly. The sites which generate high leads everyday are the ones which appear on the top pages of these search engines. SEO services will only help you to generate more leads and invite quality traffic towards the website. Quality traffic is very important for the good ranking of a website.</p>
<p>?</p>
<p>There are many well-settled organizations which have the requirement to get popular on the internet. They just need to maximize their web presence and invite more customers towards their organization. It also helps in gaining trust among the existing customers by letting them aware of all the new happenings which are taking place at organization?s end. One can provide offers, new discussions or ask for feedback from the existing clients, which is a great way to know about the quality of your service. Thus, social media optimization is a great way to promote your brands or services.</p>
<p>?</p>
<p>With the rise of such kind of services, a large number of organizations are turning towards it. There are many small business enterprises who have gained a lot from these services. Since, the competition is high in market; a large number of software development firms are providing these services at highly affordable rates.</p>
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		<title>$364999 :: 1830 Cloverleaf RD, Lake Oswego OR, 97034 ? Lake &#8230;</title>
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		<pubDate>Wed, 16 May 2012 13:40:05 +0000</pubDate>
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		<description><![CDATA[Posted by admin on May 15, 2012 in Blog 5 beds, 2 full bathsHome size: 1,795 sq ftLot Size: 18,295 sq ftProperty Type: DETACHDMLS Number: 12696329 One level on large property on quiet street. Close distance to parks, shopping and &#8230; <a href="http://arttemka.com/457/364999-1830-cloverleaf-rd-lake-oswego-or-97034-lake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p class="postinfo">Posted  by admin on May 15, 2012 in Blog</p>
<p><img src="http://mls-photos.diversesolutions.com/716/12696329/0-medium.jpg?10714188" alt="Property Photo" /></p>
<p><img src="http://cdn1.diverse-cdn.com/idx-v2/mls-icons/rmls-idx-logo-thumb.png" alt="Mls Icon" /></p>
<p><b>5 beds, 2 full baths</b><br />Home size: 1,795 sq ft<br />Lot Size: 18,295 sq ft<br />Property Type: DETACHD<br />MLS Number: 12696329</p>
<p>One level on large property on quiet street. Close distance to parks, shopping and dining.  Newer energy efficient furnance, added AC, windows, carpet and updated bathrooms. Hardwood floors and can be a real showcase if someone wants to fix more. Award winning Lake Oswego schools. </p>
<p>Listed with John L. Scott</p>
<hr noshade="noshade" /><b>Brought to you by Chris  Larsson, Coldwell Banker Seal. Call me today at 503-683-2897!</b>
<p>The content relating to real estate for sale on this web site comes in part from the IDX program of the RMLS? of Portland, Oregon. All real estate listings are marked with the RMLS? logo, and detailed information about these properties includes the names of the listing brokers. Listing content is ? 2009 RMLS?, Portland, Oregon.</p>
<hr noshade="noshade" />Lake Oswego Map Seach   <br />Tags:  Agent,  real estate listings,  $364999,  Coldwell Banker Seal,  1830 Cloverleaf RD  <br /> <!-- end .entry_content --><br />
<hr /><img src="http://www.97034realestate.com/wp-content/uploads/2011/09/my-head-shotcolor1-150x150.jpg" alt="lake oswego real estate agent" title="chris larsson" width="150" height="150" class="alignleft size-thumbnail wp-image-162" /><br />
<h4> 		Chris Larsson- Lake Oswego Real Estate Agent</h4>
<p> Let me help you find everything you need to know about buying or selling real estate in Lake Oswego, OR! I have been a top-producing Coldwell Banker real estate professional for over 8 years in LO. I am 120% dedicated to providing world-class concierge level service to my clientele. </p>
<hr />
<h4>SEARCH THE LAKE OSWEGO MLS AND REAL ESTATE LISTING HERE&#8230;</h4>
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		<title>UAE close to finalising new bankruptcy law &#124; JOBOORD</title>
		<link>http://arttemka.com/456/uae-close-to-finalising-new-bankruptcy-law-joboord/</link>
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		<pubDate>Wed, 16 May 2012 09:22:25 +0000</pubDate>
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		<description><![CDATA[? The draft, which has been in the works since 2009, should enable both listed and family-owned companies in the UAE to be rescued rather than having to go through lengthy bankruptcy or liquidation proceedings. ?The ministry is studying a &#8230; <a href="http://arttemka.com/456/uae-close-to-finalising-new-bankruptcy-law-joboord/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>?</p>
<p>The draft, which has been in the works since 2009, should enable both listed and family-owned companies in the UAE to be rescued rather than having to go through lengthy bankruptcy or liquidation proceedings.</p>
<p>?The ministry is studying a set of laws,? Dhaheri told a conference on financial restructuring and bankruptcy in Dubai.</p>
<p>?Among them is a federal law on foreign investment, another one on SMEs (small and medium-sized enterprises) and also another law on arbitration in commercial transactions and another one on bankruptcy and restructuring,? he said.</p>
<p><!-- begin ad tag: ab_en/industries/banking-finance/ (300x250) js -->&lt; a href=?http://ad.doubleclick.net/jump/ab_en/industries/banking-finance/;artid=457817;sz=300?250;pos=mpu;kw=industries_banking_finance;comp=;ord=1337061995?? target=?_blank?&gt;&lt;img src=?http://ad.doubleclick.net/ad/ab_en/industries/banking-finance/;artid=457817;sz=300?250;pos=mpu;kw=industries_banking_finance;comp=;ord=1337061995?? width=?300? height=?250? border=?0? alt=?&#8221;&gt;&lt;/a&gt;Asked whether the government was going to clear the long-awaited bankruptcy legislation this year, Dhaheri later told reporters: ?Hopefully, God willing.?</p>
<p><!-- begin ad tag: ab_en/industries/banking-finance/ (300x252) js -->&lt; a href=?http://ad.doubleclick.net/jump/ab_en/industries/banking-finance/;artid=457817;sz=300?252;pos=mpu;kw=industries_banking_finance;comp=;ord=1337061995?? target=?_blank?&gt;&lt;img src=?http://ad.doubleclick.net/ad/ab_en/industries/banking-finance/;artid=457817;sz=300?252;pos=mpu;kw=industries_banking_finance;comp=;ord=1337061995?? width=?300? height=?252? border=?0? alt=?&#8221;&gt;&lt;/a&gt;Dubai?s debt crisis in 2009-2010 put company restructuring firmly in focus for both the government and investors. However, existing federal bankruptcy laws remain untested in UAE courts as distressed companies prefer to settle creditor claims privately because the existing legislation is opaque and complex.</p>
<p>In 2009, Dubai, one of seven UAE members, issued a special decree to deal with a $25bn debt restructuring at its flagship conglomerate Dubai World.</p>
<p>Dhaheri also said another draft, on foreign investment, was still being discussed by the ministry?s legal committee but declined to give details and timing: ?I can?t give a framework for it.?</p>
<p>The new UAE bankruptcy law may ease debt restructurings with greater provision for out-of-court negotiations and the government hopes it would help attract more foreign investors.</p>
<p>In addition, it contains provisions that can force a minority of creditors to accept a restructuring agreement if it is acceptable to the majority, a process known as a cramdown.</p>
<p>However, it will still be difficult to seize assets ? even if they are pledged as collateral ? since land ownership in the UAE is on the whole restricted to citizens, with some provisions for nationals of other countries in the Gulf Cooperation Council.</p>
<p>So international banks involved in a state-linked corporate restructuring would not be able to take control of assets and sell them on to realise their dues, as would happen in the West.</p>
<p>The new law will not apply to government entities or entities operating in a financial free zone such as the Dubai International Financial Centre, which has its own insolvency laws, experts have said.</p>
<p>It takes just over five years to resolve insolvency in the UAE, one of the world?s top five oil exporters, with a recovery rate of only 11 cents on the dollar, which puts the country at 151st place globally, according to a World Bank survey</p>
<p class="postmetadata alt"> 					<small> 						This entry was posted on May 15, 2012 at 9:29 am and is filed under World Business News. You can follow any responses to this entry through the RSS 2.0 feed.					</small> 					</p>
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		<title>Free Ebook download How to sell your service online and make &#8230;</title>
		<link>http://arttemka.com/455/free-ebook-download-how-to-sell-your-service-online-and-make/</link>
		<comments>http://arttemka.com/455/free-ebook-download-how-to-sell-your-service-online-and-make/#comments</comments>
		<pubDate>Tue, 15 May 2012 16:50:27 +0000</pubDate>
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		<description><![CDATA[Leverage Your Income&#8230;Sell Your Service Online! In order to effectively sell your services online, you must have a Web site that&#8230; introduces you as the expert, and builds your credibility with your visitor. effectively targets various appropriate keyword phrases to &#8230; <a href="http://arttemka.com/455/free-ebook-download-how-to-sell-your-service-online-and-make/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>     <strong>Leverage Your Income&#8230;Sell Your Service Online!</strong> </p>
<p>     In order to effectively sell your services online, you must have a Web site that&#8230; </p>
<ul>
<li>introduces you as the expert, and builds your credibility with your visitor.     </li>
<li>effectively targets various appropriate keyword phrases to ensure that the people who need your service find your Web site.     </li>
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</ul>
<p>     Actually, when it comes to selling a service, a top-notch e-zine is invaluable for building a positive relationship with clients (whether they are potential or new or repeat clients). </p>
<p>     There are endless offerings of possible software and information/advice offered on the Net. I&#8217;m not sure which is worse&#8230; the overpriced products that underdeliver, or all the free info     available, most of which does not work so it costs you something more valuable even than money&#8230; your time. </p>
<p>     Wouldn&#8217;t it be great if the single best approach, explained in detail, was also free?! Here it is&#8230; </p>
<p>     <strong>The most amazing part of this course?</strong> </p>
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<p>     from developing a Site Concept </p>
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<p>     to building a themed site that establishes credibility and inspires trust </p>
<p>     to generating motivated, targeted traffic that wants to contact you </p>
<p>     to nurturing ongoing relationships through a high-value e-zine. </p>
<p>     The best thing about the Service Sellers Masters Course is the clear, high-quality content that lays out a process that really works. </p>
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		<title>Do Vitamins And Supplements Actually Work? &#124; Body Health &amp; Fitness</title>
		<link>http://arttemka.com/454/do-vitamins-and-supplements-actually-work-body-health-fitness/</link>
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		<pubDate>Tue, 15 May 2012 14:51:06 +0000</pubDate>
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		<description><![CDATA[Vitamins and dietary supplements are big ? more than 110 million Americans forked over a collective $28 billion in 2010 on little bottles of would-be health magic. Research is unclear, however, on whether shoring up your diet with extra vitamins, &#8230; <a href="http://arttemka.com/454/do-vitamins-and-supplements-actually-work-body-health-fitness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>																									<img width="260" height="190" src="http://www.bodyhealthandfitness.net/wp-content/plugins/rss-poster/cache/030d1_s-VITAMINS-SUPPLEMENTS-WORK-large.jpg" alt="Vitamins Supplements Work" class="pinit"/></p>
<p>Vitamins and dietary supplements are big ? more than 110 million Americans forked over a collective $28 billion in 2010 on little bottles of would-be health magic. Research is unclear, however, on whether shoring up your diet with extra vitamins, minerals, and other supplements helps or hurts ? in the short run or in reaching for the century mark.</p>
<p>For more than a decade, for example, researchers followed more than 35,000 men enrolled in SELECT, a clinical trial designed to see whether taking selenium and vitamin E might help prevent prostate cancer. In 2008, study participants received phone calls and letters: Stop the pills. Not only was the answer ?no,? but vitamin E apparently increased the chance of prostate cancer, if very slightly, and selenium seemed to do the same to diabetes risk. Later the same year, researchers from the Physicians? Health Study-II reported that neither vitamin E nor vitamin C reduced the chances of major cardiovascular problems or cancer as hoped.</p>
<p><strong>More from U.S. News:</strong><br/>Healthy Red-Meat Substitutes You?ll Love<br/>11 Health Habits That Will Help You Live to 100<br/>What Is the ?Best Diet? for You? </p>
<p> That so many people seem to believe they need to boost their intake of vitamins and supplements is a triumph of marketing. Most Americans are well-nourished (besides being amply fed). Because much of our food is fortified with nutrients, once-common deficiency diseases such as scurvy and rickets, caused by inadequate vitamin C and D, respectively, have nearly disappeared in this and other developed countries. Researchers generally believe that with a few exceptions, like pregnant women or the elderly, most people don?t need supplements. Over the 22-year course of the Iowa Women?s Health Study, supplemental vitamin B6, folic acid, iron, magnesium, and zinc were associated with a slightly higher risk of premature death, copper to an 18 percent increased risk. Findings were published last year in the Archives of Internal Medicine. The study authors highlighted concerns about the long-term use of supplements and vitamins among those who do not have severe nutritional deficiencies. The pills, they concluded, are best used when recommended by doctors ? not for general prevention.</p>
<p>A 2009 editorial in the Journal of the National Cancer Institute, meanwhile, warned that most vitamin studies show no cancer benefits, and that some found unexpected harm. Two studies of supplemental beta carotene, for example, found higher lung cancer rates, and folic acid research suggested a higher risk of colon polyps among those taking supplements than among those in a placebo group.</p>
<p>Still, some researchers maintain that the diets of many Americans fall somewhat short on certain key nutrients ? not enough to threaten a return of those debilitating deficiency diseases, but perhaps enough to call for a little extra help. What follows is the current thinking ? pro and con ? on popular key supplements that have been well-studied.</p>
<p><strong>Multivitamins.</strong> The U.S. Preventive Services Task Force neither recommends nor advises against multivitamins (or other supplements) for preventing cancer or cardiovascular disease. Yet many researchers say a multivitamin has a role as ?a very inexpensive insurance policy,? says David Schardt, senior nutritionist at the Center for Science in the Public Interest, a nutrition advocacy group in Washington, D.C. There?s no need for anything fancy that claims ?heart health? or ?prostate health? benefits, he says; an inexpensive, basic brand is fine. In 2008, Harvard Men?s Health Watch newsletter editor Harvey Simon recommended against multivitamins. His chief worry was that on top of already fortified foods, the folate in a multi could spur cancer. But a study since then showed that cancer was not increased in women at risk for heart problems who were given folic acid supplements. Simon is now less concerned about breast cancer risk, but prostate cancer still worries him.</p>
<p><strong>Calcium and vitamin D. </strong>Thumbs up. Extra calcium to protect bone health is safe and routinely prescribed for adults who get too little from food. In one study, men who consumed the most calcium (about 2,000 mg. a day) were 25 percent less likely to die over the next decade than their peers who got the least, according to findings published in 2010 in the American Journal of Epidemiology. The Iowa Women?s Health Study also found that calcium supplements were associated with reduced risk of death over nearly two decades.</p>
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<p>And consensus is building that Americans need more vitamin D to promote calcium uptake. It is produced by sun-exposed skin and is difficult to get from unfortified foods ? fatty fish is the only major food source. Studies suggest vitamin D also may help fend off cancer and ward off infections. Still, no large-scale randomized controlled clinical trials prove vitamin D supplements offer benefits beyond bone health. Researchers are hungry for more evidence.</p>
<p>In 2010, the Institute of Medicine released new recommendations for daily calcium and vitamin D intake. Between 600 and 4,000 international units of vitamin D are advised, depending on age and gender, and between 700 and 2,500 milligrams of calcium.</p>
<p><strong>Fish oil.</strong> New findings are at odds with past evidence for the worth of the omega-3 fatty acids in fish oil, especially for heart-related conditions. An April analysis published in the Archives of Internal Medicine found that fish oil may not do much to ward off heart attacks and strokes in people who already have heart disease. Those taking fatty acid pills had about the same rates of heart disease, death from heart attacks, congestive heart failure, and stroke as those on placebo pills. But the findings don?t necessarily mean that fish oil supplements are useless in heart patients. The study participants were all taking statins, powerful cholesterol-lowering medications, which could have trumped any benefits from fish oil.</p>
<p>The American Heart Association continues to recommend fish oil supplements for those at high risk of a heart attack. Simon, no fan of nutrients in pill form, says that, for those with heart risks who don?t eat fatty fish like tuna and salmon twice a week, taking 1,000 mg or so is a good idea.</p>
<p><strong>Antioxidants.</strong> The glowing promise of antioxidants remains elusive. These substances, among them selenium and vitamins A, C, and E, are believed to help sop up molecules called free radicals. These react with other molecules in the body and promote oxidative damage ? another name for cellular wear and tear. ?There?s a lot of data supporting the idea that oxidation, over time, has a role in chronic illnesses,? says J. Michael Gaziano, a chronic disease epidemiologist with Brigham and Women?s Hospital and coauthor of the Physicians? Health Study-II papers.</p>
<p>Many observational studies suggest that people who gobble antioxidant-laden fruits and veggies or supplements have a reduced risk of some forms of heart disease and cancer. Most clinical trials, however, do not support this. Some research, in fact, has shown that supplemental vitamin E may actually increase the risk of lung cancer among smokers, as has been found with beta carotene, as noted above. Vitamin E may do the same. And cancer patients shouldn?t add more vitamin C than the amount in a multi; research suggests that too much of the vitamin helps cancer cells withstand treatment.</p>
<p>Researchers are still studying whether supplemental antioxidants might slow the progression of age-related macular degeneration and perhaps prevent noise-related hearing loss. But ?no doctor would recommend them for the prevention of cancer, of cardiovascular disease, or of dementia,? says Simon.</p>
<p>What about you? Nutritional profiles are not all the same. Recommended intake varies by age, gender, and even race. And genetic differences mean everyone utilizes or responds to vitamins differently, says K. Simon Yeung, a research pharmacist in the Integrative Medicine Service at Memorial Sloan-Kettering Cancer Center. Diet preferences, such as a low-fat or vegetarian regimen, will alter the mix of nutrients taken in. Moreover, lab tests that analyze the nutrients in your system and indicate which ones might need boosting or trimming are, with a few exceptions, not readily available and not often performed. ?You can get your cholesterol checked, but not your niacin levels,? says Thomson. However, keeping tabs on your dining habits for a few days with SuperTracker, a U.S. Department of Agriculture tool, will give you a sense of whether you?re on the right course. (It helps you plan, analyze, and track your diet and physical activity.)</p>
<p>Alice Lichtenstein, a professor of nutrition science and policy at Tufts University?s Friedman School of Nutrition, worries that supplements give Americans license to continue their unhealthful ways so long as they pop a pill after the steak and hot fudge sundae. A balanced diet is still the best source of nutrients. Adding supplements ? or fruits and veggies, for that matter ? to a high-calorie diet is not going to work magic. Good health begins with physical activity and a balanced diet that is heavy on fruits, veggies, whole grains, ?good? fats, and fish and light on red meat, ?bad? fats, and processed food ? and not too high in calories. ?Nature,? says Lichtenfeld, ?is probably better than our manufacturers.?</p>
<p>Also on HuffPost:</p>
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		<title>Amped Wireless launches dual-band 10,000 square feet router, now no wall is safe</title>
		<link>http://arttemka.com/453/amped-wireless-launches-dual-band-10000-square-feet-router-now-no-wall-is-safe/</link>
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		<pubDate>Tue, 15 May 2012 12:25:01 +0000</pubDate>
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		<category><![CDATA[Wireless]]></category>

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		<description><![CDATA[High-power wireless maven Amped Wireless has finally filled that conspicuous dual-band gap in its lineup with the R20000G router. Promising to cover the same 10,000 square feet that its predecessor, it&#8217;ll flit between the 2.4GHz and 5GHz bands to ensure &#8230; <a href="http://arttemka.com/453/amped-wireless-launches-dual-band-10000-square-feet-router-now-no-wall-is-safe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"> <a href="http://www.engadget.com/2012/05/14/amped-r20000g/"><img alt="Image" height="309" src="http://www.blogcdn.com/www.engadget.com/media/2012/05/sliderouterr20000g.jpg" style="margin:4px" width="580" /></a></p>
<p> High-power wireless maven Amped Wireless has finally filled that conspicuous <a href="http://www.engadget.com/tag/dual+band+wifi/">dual-band</a> gap in its lineup with the <a href="http://www.engadget.com/2012/01/09/amped-wireless-2012-lineup/">R20000G router</a>. Promising to cover the same 10,000 square feet that its <a href="http://www.engadget.com/2012/04/06/amped-wireless-high-power-r10000g-router-and-smart-repeater-hand/">predecessor</a>, it&#8217;ll flit between the 2.4GHz and 5GHz bands to ensure you can catch unbroken video around your house on the go. Beside the five ethernet jacks you&#8217;ll find a USB 2.0 port for adding some network storage and the company&#8217;s usual raft of features. It&#8217;s available for $180 on Amped&#8217;s website from today, and should be arriving on store shelves shortly.</p>
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		<title>This Is the World&#8217;s Most Expensive Camera [Video]</title>
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		<pubDate>Tue, 15 May 2012 10:04:02 +0000</pubDate>
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		<description><![CDATA[You&#8217;re looking at a prototype Leica 35mm film camera, known as the 0-series. It was one of just 25 produced in 1923 for testing, and only 12 of them are known to have survived to this day. That&#8217;s why it&#8217;s &#8230; <a href="http://arttemka.com/452/this-is-the-worlds-most-expensive-camera-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p> 				You&#8217;re looking at a prototype Leica 35mm film camera, known as the 0-series. It was one of just 25 produced in 1923 for testing, and only 12 of them are known to have survived to this day. That&#8217;s why it&#8217;s just set a record, becoming the world&#8217;s most expensive camera.				<a href="http://gizmodo.com/5909998/this-is-the-worlds-most-expensive-camera" title="Click here to read more about This Is the World's Most Expensive Camera [Video]">More&nbsp;&raquo;</a> 				<br style="clear: both;" /> 			<br clear="both" style="clear: both;"/> <br clear="both" style="clear: both;"/> <a href="http://ads.pheedo.com/click.phdo?s=052b72209691c9eeea12e09231756828&#038;p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=052b72209691c9eeea12e09231756828&#038;p=1"/></a> <img alt="" height="0" width="0" border="0" style="display:none" src="http://tags.bluekai.com/site/5148"/><img alt="" height="0" width="0" border="0" style="display:none" src="http://insight.adsrvr.org/track/evnt/?ct=0:dupdmqp&#038;adv=wouzn4v&#038;fmt=3"/>
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		<title>Why Howard Stern Is The Perfect &#8216;America&#8217;s Got Talent&#8217; Judge</title>
		<link>http://arttemka.com/451/why-howard-stern-is-the-perfect-americas-got-talent-judge/</link>
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		<pubDate>Tue, 15 May 2012 08:18:38 +0000</pubDate>
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		<category><![CDATA[gil kaufman]]></category>
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		<description><![CDATA[&#8216;All these articles talk about how I&#8217;ve changed and I&#8217;m like, &#8216;Good, I hope I&#8217;ve changed,&#8217; &#8216; Stern says about his bad-boy reputation.By Gil Kaufman Howard Stern Photo: MTV News Settle down, America. Regardless of what you think of segments &#8230; <a href="http://arttemka.com/451/why-howard-stern-is-the-perfect-americas-got-talent-judge/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p type="articleSubhead">&#8216;All these articles talk about how I&#8217;ve changed and I&#8217;m like, &#8216;Good, I hope I&#8217;ve changed,&#8217; &#8216; Stern says about his bad-boy reputation.<br/>By Gil Kaufman</p>
<p> <a href="http://www.mtv.com/news/articles/1685025/howard-stern-americas-got-talent-judge.jhtml"> <img type="photo" src="http://www.mtv.com/shared/promoimages/news/s/stern_howard/howard_stern_obama_051012/promo/281x211.jpg"/> </a> <br/> <i type="articlePhotoCaption">Howard Stern</i> <br/> <i type="articlePhotoCredit">Photo: MTV News</i> </p>
<p type="articleText">
<p> Settle down, America. </p>
<p>Regardless of what you think of segments like &#8220;Hottest Chick with the Oldest Dude&#8221; or the &#8220;Tiger Woods Mistress Beauty Pageant,&#8221; new &#8220;America&#8217;s Got Talent&#8221; judge Howard Stern is not going to bring his X-rated antics to prime-time television. </p>
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<p>Stern starts his run as a <a href="/news/articles/1676030/howard-stern-americas-got-talent.jhtml">judge on the popular reality competition</a>&#8232; show on Monday (May 14) night and before viewing even one minute of his family-hour act some critics have already decided he&#8217;s going to turn the 8 p.m. hour into a non-stop cavalcade of strippers, four-letter words and bathroom humor. </p>
<p>If you&#8217;ve listened at all to Stern&#8217;s SiriusXM radio show over the past six months, the original radio rebel has made it clear that he has only one intention: to be the best, most honest judge on TV. </p>
<p>Stern is an obsessive about many things: his career-long nemesis Don Imus, his quirky bathroom habits, babysitter porn, the weight gains and losses and internecine feuds among his staff members and, yes, judges on reality series. As much as he&#8217;d love to find better uses for his time, Howard is drawn like a magnet to &#8220;American Idol,&#8221; &#8220;Dancing With the Stars&#8221; and various other shows where, frankly, he thinks the judges are lousy, lazy, dishonest and just kind of lame. </p>
<p>&#8220;AGT&#8221; is Stern&#8217;s chance to prove that he is willing to put up or shut up. This is the man, you may recall, who has spent decades trying to convince America that he is a poorly endowed, paunchy lover who has never satisfied a woman. How much more honest can you be? </p>
<p>He knows better not just as a father of three seemingly well-adjusted adult daughters, but as a professional broadcaster and 30-plus year veteran in the game. There&#8217;s a time and a place for everything and &#8220;AGT&#8221; is not the forum for the Wack Pack and the adult word of Stern. This is a guy, after all, whose first movie was a hit, but who has spent the ensuing 20-plus years reading scripts and discarding them because they didn&#8217;t ring true or feel right for him. Every move he makes is meticulously dissected, over-thought and ruminated over both on and off the air. The neurotic, locker room Howard Stern character of the radio is not the same Howard you are going to see on TV. </p>
<p>Because who in their right mind would humiliate a child on TV as some have suggested Stern might do? If anything, given his moral compass, Howard is more likely to go after the greedy, self-involved &#8220;Toddlers and Tiaras&#8221;-style parents that put their children up to audition for transparently selfish reasons. And who could argue with that? That&#8217;s not even mentioning the fact that &#8220;AGT&#8221; picked up the entire production and moved it to New York to accommodate Stern&#8217;s radio show. Combine that with a reported $20 million payday, and, let&#8217;s assume, an iron-clad morals clause, and there&#8217;s virtually no incentive for Stern to go off-script and try to tank the show by crossing streams with his more sordid radio world. </p>
<p>Why would Stern spend his life building a brand, only to go on TV and pull some kind of Andy Kaufman stunt and blow it apart just to be shocking? That&#8217;s not shocking. That&#8217;s self-destructive, bad business and frankly, just stupid. </p>
<p>If there&#8217;s anything I&#8217;ve learned after listening to Stern for the past two decades it&#8217;s that he will pick fights with management and complain and lash out, he will stomp his feet, vent his spleen and complain ad nauseum about being treated poorly, but he will not embarrass himself or do anything that could tarnish the legacy of what he&#8217;s so painstakingly built for himself and his audience. (Okay, Fartman was not his best moment, but still, c&#8217;mon, it was still pretty hilarious.) </p>
<p>He wants you to love him, needs you to love him and after hit radio shows, movies, books and television production credits, what better way to do that than to once again prove his detractors wrong and conquer the one medium he&#8217;s got left on his bucket list: star of prime time TV? </p>
<p>Plus, he loves to win, lives to win, and he knows that with this move he can&#8217;t lose. There&#8217;s little or no competition from other big-name shows in the summer months, the program already has a huge ratings base and any drop-off from the Stern Effect will easily be made up by his millions of fans. The curiosity factor alone (not to mention a huge, full-court ad campaign that had the normally press-averse Stern doing talk shows and <I>New York Times</I> interviews) will surely give the first few weeks a major ratings boost. </p>
<p>After years of experiments, plugging a celebrity judge into a panel is a mixed blessing at this point. Steven Tyler was kind of fun and quirky on last year&#8217;s &#8220;American Idol,&#8221; but by this season he was merely irritating and mostly just a peacocking place-filler who offered little or nothing of substance to the contestants. </p>
<p>Howard&#8217;s watched this, studied it and has promised that he will be a different kind of judge. &#8220;All these articles talk about how I&#8217;ve changed and I&#8217;m like, &#8216;Good, I hope I&#8217;ve changed,&#8217;&#8221; Stern said on his satellite radio show on Monday (May 14) about his bad-boy reputation. He&#8217;s less angry, jealous and resentful these days, but he&#8217;s also more keenly aware of what it takes to entertain and I have a feeling that, love him or hate him, if you tune in tonight you&#8217;re going to be surprised. And I guarantee you will be entertained. </p>
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<p><B><I>Do you think Howard Stern will be a good judge on &#8220;America&#8217;s Got Talent&#8221; Let us know in comments below.</I></B> </p>
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